Breathe In, Breathe Out
(Sprache: Englisch)
The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health
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Produktdetails
Produktinformationen zu „Breathe In, Breathe Out “
The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health
Klappentext zu „Breathe In, Breathe Out “
It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.
In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to:
- Sleep soundly and manage stress and pain.
- Identify and let go of the beliefs that are holding you back.
- Develop better focus and boost your performance in any field.
- Deepen the connection with yourself, others and the world around you.
You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Autoren-Porträt von Stuart Sandeman
Stuart Sandeman is a breathing expert, radio DJ and peak performance coach whose life was transformed by breathwork after he lost his girlfriend to cancer. He is the founder of Breathpod, who offer a unique blend of breathwork, coaching and music therapy to help people from all walks of life to thrive. Breathpod's trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear. Their mission is to help people take charge of their lives through the power of breath.
Produktdetails
- Autor: Stuart Sandeman
- 2022, Maße: 15,4 x 23,8 cm, Kartoniert (TB), Englisch
- Verlag: HQ
- ISBN-10: 0008543275
- ISBN-13: 9780008543273
- Erscheinungsdatum: 28.09.2022
Sprache:
Englisch
Pressezitat
'The UK's leading breath expert' Metro 'The poster boy of the deep exhale' The Times
'The biggest name in breathing therapy' i-D
'[I] was stunned by how well his magic worked' Michael Odell, The Times
'The most important wellbeing tools are often right under your nose.' Susannah Taylor, The Telegraph
'Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.' Cressida Bonas, The Spectator
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