The Healing Yoga Deck
60 Poses and Meditations to Alleviate Pain and Support Well-Being
(Sprache: Englisch)
The sequel to the bestselling Yoga Deck from Olivia H. Miller.
This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested...
This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested...
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Produktdetails
Produktinformationen zu „The Healing Yoga Deck “
Klappentext zu „The Healing Yoga Deck “
The sequel to the bestselling Yoga Deck from Olivia H. Miller.This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.
Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge-ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.
- Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being
- Contains illustrations for more than 50 new poses
- Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation
Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit , The Stretch Deck: 50 Stretches , and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck.
- Idea cards for anyone who wants an alternative way to alleviate pain
- Great gift for yoga enthusiasts of all ages and levels
- Perfect, portable deck for those practicing self-care and wellness rituals
Autoren-Porträt von Olivia H. Miller
OLIVIA H. MILLER is a registered yoga teacher and the author of several wellness and exercise decks. She lives on Cape Cod in Massachusetts.
Produktdetails
- Autor: Olivia H. Miller
- 2018, 65 Seiten, Maße: 10,3 x 15,9 cm, Box, Englisch
- Verlag: Abrams & Chronicle
- ISBN-10: 1452171351
- ISBN-13: 9781452171357
- Erscheinungsdatum: 02.10.2018
Sprache:
Englisch
Pressezitat
"Ten minutes a day at home between classes gives you extra benefits.This deck has 60 poses." The Sun
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